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    YOGA • Monday Evenings

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE Monday at 6:30pm-7:30pm 11/17, 11/24, 12/01, 12/08, 12/22 $20.00 members/$25.00 nonmembers Age 14 and up  
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  • PILATES • Saturday Morning

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers
    Saturday 9:30-10:30am
    11/22, 12/06, 12/13, 12/20
    Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.
    Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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  • 12/06 • Yoga, Meditation and Mocktails

    $25.00 – $35.00
    Health & Wellness • Meditation, Yoga & Mocktails
    Saturday, December 6 • 11:00 am to 12:30 pm
    Back by popular demand! Experience a guided meditation and series of breath-work to cultivate inner peace, flow through Pilates/yoga movement, deep relaxation during a hands-on savasana (restorative pose) with lavender essential oil, and conclude with a hydrating and healthy refreshing mocktail.
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  • 12/15 • Sound Therapy

    $25.00 – $35.00
    Sound Therapy 
    Monday, December 15 • 7:00-8:00 pm
    $25 members, $35 non-members 
    Join us in a deeply immersive full body listening experience that uses a variety of instruments. Quartz crystal sound bowls, chimes, a crystal pyramid and other sound vibrations invite gentle, yet powerful, therapeutic and restorative processes, which nurture your mind and body. When you sink into a sound bath, you allow your brain waves to slow, shifting from a more active state to a more relaxed meditative state, realigning and balancing your energy body.
    This event is perfect for the hectic holiday season!
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