FITNESS AT CASA BELVEDERE
If paying cash at the door per class: $20 members / $25 nonmembers
Tuesdays 7:00-8:00pm
5/20, 5/27, 6/3, 6/10
Are you searching for help with sleep and relaxation? Casa Belvedere invites you to try Qi-Yoga Flow, a hybrid class on Tuesdays at 7:30 pm that combines the ancient healing practice of Qi Gong with Yoga. Qi gong is over 8,000 years old. This class is a moving meditation that combines gentle movements, breathing techniques, visualization, and intention to promote vitality, longevity and wellness.
Qi Gong (pronounced “chee-gong”) has been used to promote and restore health for thousands of years. It has been referred to as “the world’s oldest healthcare system.”
This class is for all levels. It’s great for anyone wanting help with sleep and relaxation while still bringing strengthening poses to their practice. Personal mat recommended. Wear comfortable clothing.
Come and move some energy with us!
Mat class: Personal mat recommended. No equipment required.
Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.