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    01/14 • Sound Therapy

    $25.00 – $35.00
    Sound Therapy 
    Tuesday, Jan. 14 from 7 to 8 pm in The Galleria 
    $25 members, $35 non-members 
    In celebration of the new year, join us in a deeply immersive full body listening experience that uses a variety of instruments. Quartz crystal sound bowls, chimes, a crystal pyramid and other sound vibrations invite gentle, yet powerful, therapeutic and restorative processes, which nurture your mind and body.  When you sink into a sound bath, you allow your brain waves to slow, shifting from a more active state to a more relaxed meditative state, realigning and balancing your energy body.
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  • 01/25 • Skin Health Through Your Diet

    $25.00 – $35.00
    Skin Health Through Your Diet – For Everyone! Saturday, Jan. 25 at 11:30 am (immediately after Pilates class) $25 members, $35 non-members
    Learn how to care for your skin through your diet! Join us for a workshop led by certified dietitian Nicole Scarangello, who will discuss nutritional needs and foods that improve the largest organ, your skin. We will review foods that can help with pre-existing skin conditions, and discuss foods needed to care for your skin going into the winter months. Participants will sample a soup that is perfect for skin health, made by Nicole.
     
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  • 01/18 Serene Yoga and Meditation with Savasana and Mocktails

    $25.00 – $35.00
    Serene Yoga and Meditation with Savasana and Mocktails
    Saturday, Jan. 18 from 9:30 to 11 am
    $25 members, $35 non-members
    Back by popular demand! Experience a guided meditation and series of breath-work to cultivate inner peace, flow through Pilates/yoga movement, deep relaxation during a hands-on savasana (restorative pose) with lavender essential oil, and conclude with a hydrating and healthy refreshing mocktail.
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  • PILATES • Saturday Morning • 10:15-11:15

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers Saturdays, 12/14, 12/21, 1/11, 1/18 & 1/25
    Join Meaghan Colleen aka “@Muscle_meg” for a full body workout. Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.
    Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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