05/24 • Sit & Stretch

Sit & Stretch for Seniors at Casa Belvedere
Friday, May 24th  from 10 to 11:30 am
FREE for members, $10 donation non-members

“Revitalize Your Body and Mind with Sit & Stretch Senior Class!” 

Join us for a gentle yet invigorating Sit & Stretch session tailored to enhance flexibility, improve mobility, and promote overall well-being. 

Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!  

Unwind as you engage in mindful breathing techniques, soothing stretches, and low-impact movements, all aimed at enhancing circulation, relieving tension, and promoting relaxation. Feel the stress melt away as you embrace each movement, leaving you feeling energized, balanced, and refreshed. 

And after the class, treat yourself to a delightful selection of coffee, tea, and biscotti, provided to enhance your post-workout relaxation. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants. 

Don’t miss this opportunity to prioritize self-care and connect with fellow seniors in a supportive and uplifting atmosphere. Come join us for Sit & Stretch Senior Class – your path to a healthier, happier you awaits!