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    03/10 • The Medicinal Kitchen • 4 week series

    Price range: $80.00 through $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
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  • 03/17 • The Medicinal Kitchen • 4 week series

    Price range: $80.00 through $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
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  • 03/21 • Yoga, Meditation and Mocktails

    Price range: $20.00 through $35.00
    Health & Wellness • Meditation, Yoga & Mocktails
    Saturday, March 21 • 11:00 am to 12:30 pm
    Back by popular demand! Experience a guided meditation and series of breath-work to cultivate inner peace, flow through Pilates/yoga movement, deep relaxation during a hands-on savasana (restorative pose) with lavender essential oil, and conclude with a hydrating and healthy refreshing mocktail.
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  • 03/24 • The Medicinal Kitchen • 4 week series

    Price range: $80.00 through $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
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  • 03/30 • Cook Well, Live Well

    Price range: $100.00 through $120.00
    Cook Well, Live Well: Cauliflower Rice Bolognese
    Monday, March 30 from 6 to 8 pm in Cucina Colavita
    $100 members/$120 non-members
    Join us for a fun and flavorful hands-on cooking experience with Health Coach Charlotte Sciarrino, where classic Italian comfort meets mindful, nourishing ingredients. Together, participants will prepare a hearty and satisfying Cauliflower Bolognese—a wholesome twist on a traditional favorite—paired with a side dish and a wholesome, feel-good dessert.
    Following the cooking session, guests will enjoy the meal they created with Charlotte in a relaxed, communal dining setting. House wine will be provided, making for an evening filled with good food, great company, and practical inspiration you can easily bring back to your own kitchen.
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  • 03/31 • The Medicinal Kitchen • 4 week series

    Price range: $80.00 through $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
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  • 04/10 • Sit & Stretch

    Price range: $0.00 through $10.00
    Casa’s Coffee Club for Seniors Sit & Stretch
    Friday, April 10 • 10 to 11:30 am
    The Galleria Free for members, $10 donation non-members
    “Revitalize Your Body and Mind with Sit & Stretch Senior Class!”
    Join us for a gentle yet invigorating Sit & Stretch session tailored to enhance flexibility, improve mobility, and promote overall well-being. Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!
    After the class, treat yourself to coffee, tea, and biscotti. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants.
    Don’t miss this opportunity to prioritize self-care and connect with fellow seniors in a supportive and uplifting atmosphere. Your path to a healthier, happier you awaits!
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