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    07/25 • Sit & Stretch

    $0.00 – $10.00
    Casa’s Coffee Club for Seniors
    Sit & Stretch Friday, July 25 from 10 to 11:30 am The Galleria Free for members, $10 donation non-members
    “Revitalize Your Body and Mind with Sit & Stretch Senior Class!”
    Join us for a gentle yet invigorating Sit & Stretch session tailored to enhance flexibility, improve mobility, and promote overall well-being. Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!
    After the class, treat yourself to coffee, tea, and biscotti. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants.
    Don’t miss this opportunity to prioritize self-care and connect with fellow seniors in a supportive and uplifting atmosphere. Your path to a healthier, happier you awaits!
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  • SUNSET YOGA • Monday Evenings • 6:30 pm

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE Sunset Yoga with Toni Freda Held outdoors on the patio Monday at 6:30 pm 7/14 & 7/28 $20.00 members/$25.00 nonmembers Age 14 and up  
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  • 07/12 Yoga, Meditation and Mocktails

    $25.00 – $35.00
    Health & Wellness • Meditation, Yoga & Mocktails
    Saturday, July 12 • 11:00 am to 12:30 pm
    Back by popular demand! Experience a guided meditation and series of breath-work to cultivate inner peace, flow through Pilates/yoga movement, deep relaxation during a hands-on savasana (restorative pose) with lavender essential oil, and conclude with a hydrating and healthy refreshing mocktail.
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  • 07/11 • Senior Program – Beginner Bocce

    $0.00 – $10.00
    Casa's Coffee Club for Seniors: Beginner Bocce
    Friday, July 11 from 10 to 11:30 am
    Free for members, $10 donation for non-members
    Join us for a delightful morning of bocce, a sport beloved by Italians and Italian Americans of all ages! Whether you’re a senior who's a seasoned player or completely new to the game, this instructional event is perfect for all skill levels. Bocce is a leisurely yet engaging game that promotes socialization, friendly competition, and light exercise, all in the beautiful outdoors.
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  • Qi-Yoga Flow • Thursday

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers Thursday 7:00-8:00pm 7/10 Are you searching for help with sleep and relaxation? Casa Belvedere invites you to try Qi-Yoga Flow, a hybrid class on Tuesdays at 7:00 pm that combines the ancient healing practice of Qi Gong with Yoga. Qi gong is over 8,000 years old. This class is a moving meditation that combines gentle movements, breathing techniques, visualization, and intention to promote vitality, longevity and wellness.
    Qi Gong (pronounced “chee-gong”) has been used to promote and restore health for thousands of years. It has been referred to as “the world’s oldest healthcare system.” This class is for all levels. It’s great for anyone wanting help with sleep and relaxation while still bringing strengthening poses to their practice. Personal mat recommended. Wear comfortable clothing. Come and move some energy with us!
    Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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  • PILATES • Saturday Morning

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers
    Saturdays 9:30-10:30am
    7/12, 7/26
    Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.
    Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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