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    02/24 • Cook Well, Live Well

    $100.00 – $120.00
    Cook Well, Live Well: A Healthy Cooking Class with Charlotte
    Tuesday, February 24 •  6:00 PM - 8:00 PM
     
    Join us for a fun and flavorful hands-on cooking experience with Health Coach Charlotte Sciarrino, where classic comfort food meets mindful, nourishing choices. Participants will work together to prepare a healthier take on a beloved favorite—chicken parm pizza—alongside a bright, seasonal salad and a gluten-free, guilt-free dessert.
    Following the cooking session, guests will enjoy the meal they’ve created with Charlotte in a relaxed, communal dining setting. House wine will be provided, making for an evening filled with good food, great company, and practical inspiration you can easily bring back to your own kitchen—all ending on a sweet note with a special dessert to close out the night.
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  • 03.10 • The Medicinal Kitchen • 4 week series

    $80.00 – $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
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  • 03.17 • The Medicinal Kitchen • 4 week series

    $80.00 – $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
    Select options Details

  • 03.24 • The Medicinal Kitchen • 4 week series

    $80.00 – $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
    Select options Details

  • 03.31 • The Medicinal Kitchen • 4 week series

    $80.00 – $100.00
    The Medicinal Kitchen w/Nicole Langone MS RD C
    Tuesdays March 10th, March 17th, March 24th & March 31st
    6:30pm-8:00pm
    Admission: $80 members/$100 non-members per class
    Participants will be preparing recipes and taking home samples from each class.
    Week1: Immune-Boosting Foods & Healing Broths
    In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
    Week 2: Gut Health & Fermentation
    In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
    Week 3: Anti-Inflammatory Foundations
    In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
    Week 4: Adaptogens, Energy & Blood Sugar Balance
    In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
    Select options Details

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