The Medicinal Kitchen w/Nicole Langone MS RD C
Tuesdays March 24th & March 31st
6:30pm-8:00pm
Admission: $80 members/$100 non-members per class
Participants will be preparing recipes and taking home samples from each class.
March 24: Anti-Inflammatory Foundations
In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
March 31: Adaptogens, Energy & Blood Sugar Balance
In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.