“Revitalize Your Body and Mind with Sit & Stretch Senior Class!”

Join us for a gentle yet invigorating Sit & Stretch session tailored to enhance flexibility, improve mobility, and promote overall well-being. Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!

After the class, treat yourself to coffee, tea, and biscotti. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants.

Don’t miss this opportunity to prioritize self-care and connect with fellow seniors in a supportive and uplifting atmosphere. Your path to a healthier, happier you awaits!