Sit & Stretch for Seniors at Casa Belvedere
Friday, October 18 from 10 to 11:30 am
FREE for members, $10 donation non-members
"Revitalize Your Body and Mind with Sit & Stretch Senior Class!"
Join us for a gentle yet invigorating Sit & Stretch session tailored to enhance flexibility, improve mobility, and promote overall well-being.
Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you're a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!
Unwind as you engage in mindful breathing techniques, soothing stretches, and low-impact movements, all aimed at enhancing circulation, relieving tension, and promoting relaxation. Feel the stress melt away as you embrace each movement, leaving you feeling energized, balanced, and refreshed.
And after the class, treat yourself to a delightful selection of coffee, tea, and biscotti, provided to enhance your post-workout relaxation. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature's tranquility and the company of fellow participants.
Don't miss this opportunity to prioritize self-care and connect with fellow seniors in a supportive and uplifting atmosphere. Come join us for Sit & Stretch Senior Class – your path to a healthier, happier you awaits!
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FITNESS AT CASA BELVEDEREIf paying cash at the door per class: $20 members / $25 nonmembers Saturdays, 10/19 & 10/26Join Meaghan Colleen aka “@Muscle_meg” for a full body workout. Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants. -
FITNESS AT CASA BELVEDERE Saturday at 9:00am-10:00am 10/26 $20.00 members/$25.00 nonmembers Age 14 and up