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Event Series Event Series: Qi-Yoga Flow

FITNESS AT CASA BELVEDERE

If paying cash at the door per class: $20 members / $25 nonmembers

Tuesdays  3/11, 3/18, 3/25, 4/1

Qi-yoga flow class is a hybrid class combining the ancient healing practice of Qi Gong with Yoga . Qi gong is over 8,000 years old; it is a moving meditation that combines gentle movements, breathing techniques, visualization, and intention to promote vitality, longevity and wellness. This evening class is great for anyone wanting help with sleep and relaxation while still bringing strengthening poses to their practice. It is accessible to all levels. Come and move some energy with us !

Mat class: Personal mat recommended. No equipment required.

Register here!

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