Qi-Yoga Flow • Tuesday • 7:30-8:30pm

$20.00$25.00

FITNESS AT CASA BELVEDERE

If paying cash at the door per class: $20 members / $25 nonmembers

Tuesdays 3/11, 3/18, 3/25, 4/1

Qi-yoga flow class is a hybrid class combining the ancient healing practice of Qi Gong with Yoga . Qi gong is over 8,000 years old; it is a moving meditation that combines gentle movements, breathing techniques, visualization, and intention to promote vitality, longevity and wellness. This evening class is great for anyone wanting help with sleep and relaxation while still bringing strengthening poses to their practice. It is accessible to all levels. Come and move some energy with us !

Mat class: Personal mat recommended. No equipment required.

Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.

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Description

Danielle Nugent, a registered yoga trainer, has been a practitioner of yoga and qi gong for years and enjoys bringing these practices to all bodies to promote wellness and vitality.

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Cost

Member • March 11, Non-Member • March 11, Member • March 18, Non-Member • March 18, Member • March 25, Non-Member • March 25, Member • April 1, Non-Member • April 1

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