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08/31/2023 8:30 AM - 9:30 AM
The Italian Cultural Foundation at Casa Belvedere
Phone:718-273-7660
Website:https://casa-belvedere.org
Address:
79 Howard Avenue
FITNESS AT CASA BELVEDERE
Mondays at 8:30am
April 17, May 1, May 8, May 15
PILATES with Christine Longcore-The whole person-while stabilizing one body part
Join Christine of Long Core Pilates for a full body workout, utilizing a variety of props. Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing and low-impact methods of resistance training. *Space limited due to specialized techniques and processes formatted to individual needs with props.
Mat class: Personal mat recommended. No equipment required.
