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Fitness at Casa Belvedere
Kids Yoga with Meg
Wednesday April 19^th at 4:30pm (Bring own mat)

Instructor will guide children aged 6 through 12 years old on how to stretch the body, manage emotions, focus on the breath, find their creativity, and navigate self-compassion. The kids’ yoga class at Casa Belvedere will focus on flowing through beginner yoga poses, sun salutations, mindful movement, breathwork, and guided meditation. Kids should feel relaxed and calm by the end of class.