Description
About Toni:
Toni Ann Freda is a Certified Life Coach and 200-hour Registered Yoga Instructor based in Staten Island, NY. She is the founder of Seed & Rooted Yoga, a wellness brand rooted in the belief that all individuals should feel welcomed, included, and supported in their practice.
In addition to teaching yoga, Toni leads creative DIY plant terrarium workshops through her venture Piccola Pianta, blending mindfulness with hands-on artistry. Her passion for building community has grown into hosting both local workshops and international wellness retreats, creating meaningful spaces for connection, balance, and personal growth.
Seed & Rooted LLC is a wellness brand and community founded by Toni Freda, rooted in the belief that all beings deserve to feel welcome, included, and deeply supported. Built from Toni’s personal journey of resilience and self-discovery, Seed & Rooted creates intentional spaces where people can reconnect with themselves and others through yoga, movement, and meaningful shared experiences.
More than a brand, Seed & Rooted is a feeling—offering retreats and gatherings that blend wellness, connection, laughter, and exploration. At its heart, it is about cultivating belonging and growth, where individuals from all backgrounds come together to pause, breathe, and step more fully into themselves.
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