The Medicinal Kitchen w/Nicole Langone MS RD C
Tuesdays March 10th, March 17th, March 24th & March 31st
6:30pm-8:00pm
Admission: $80 members/$100 non-members per class
Participants will be preparing recipes and taking home samples from each class.
Week1: Immune-Boosting Foods & Healing Broths
In the first class, participants will identify nutrients critical for immune function. Master the art of medicinal bone broth and vegetable stock. Learn to incorporate immune-supporting herbs and mushrooms.
Week 2: Gut Health & Fermentation
In the second class, participants will be understanding the gut-brain connection and microbiome basics. Learn about prebiotics, probiotics, and fermented foods. Build confidence in making simple fermented foods at home.
Week 3: Anti-Inflammatory Foundations
In the third class participants will be understanding inflammation and its role in chronic disease. Identify key anti-inflammatory foods and spices. Learn cooking techniques that preserve nutrients.
Week 4: Adaptogens, Energy & Blood Sugar Balance
In the fourth class, participants will be understanding adaptogenic herbs and their role in stress management. Learning to combine medicinal foods for synergistic effects. Understand how blood sugar impacts energy, mood , and long-term health.
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