NUTRITION FACTS: HOW TO READ THE LABEL

Too often individuals know “what” nutrition recommendations need to be implemented in their diet, but they lack the necessary information on “how” to implement these recommendations. This fun and informative seminar translates nutrition information into practice.  As we discuss what we find throughout the aisles of the supermarket, you’ll learn how to read nutrition labels, select lower fat products, choose heart-healthy oils, and much more. A healthy snack will be served.