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Eating for Energy
August 24, 2023 @ 7:00 pm - 9:00 pm
WELLNESS AT CASA BELVEDERE
Eating for Energy
Thursday, August 24 at 7 pm
Cost: $20 members, $25 non-members
Eat for Energy: The constant feeling of being drained and tired affects everything that we do. This workshop “Eat for Energy” will explore how to fight fatigue, supercharge our mitochondria, and keep our body charged all day long by utilizing quality foods for optimal nutritional status that will result in full vitality. A cooking demonstration with recipes and samples that support the discussion will follow.
Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.