- 3108/31/2023
Pilates
The Italian Cultural Foundation at Casa Belvedere79 Howard AvenueFITNESS AT CASA BELVEDERE
If paying cash at the door per class: $20 members / $25 nonmembersTuesdays at 10:15am • August 22, August 29
Wednesdays at 6:00 pm • August 23, August 30
Thursdays at 10:15 am • August 24, August 31Join Meaghan Colleen aka “@Muscle_meg” for a full body workout. Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.
Mat class: Personal mat recommended. No equipment required.
Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
Heal The Planet, Heal Your Soul
The Italian Cultural Foundation at Casa Belvedere79 Howard AvenueHeal The Planet, Heal Your Soul
Thursday, August 31 at 7 pm
Cost: $20 members, $25 non-membersJoin Renee Raia, the best-selling published author and vegan chef of “Heal the Planet, Heal your Soul: Awaken Through Veganism” Renee Raia, in a discussion about reaching your potential for wellness on many levels. We will explore our sacred connection to the environment and the ecosystems, as well as the energetic web of life.
The discussion will be followed by a book signing and vegan recipe demonstration with samples.
Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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