- 0306/03/2023
Wellness Workshops
The Italian Cultural Foundation at Casa Belvedere79 Howard AvenueMeditation and Nutrition with Renee Raia
Saturday, June 3 from 10:15 am to 11:15 amJoin Renee Raia for an insightful and nutritious wellness workshop. The program begins with a calming meditation, then moves into a comprehensive look into nutrition and wellness. It concludes with a demonstration and sample of a healthy snack.
Guests will learn how to analyze and understand food labels, and about various agricultural practices. They will learn to understand practices such as organic and GMOs, and discover how various alkaline, acidic and neutral foods influence our health.
Sound therapy with Karen Neary
Saturday, June 3, 2023
11:30 am to 12:30 pmBring mat, pillow and a blanket
Experience a deeply immersive, full-body listening experience that uses a variety of instruments. Quartz crystal sound bowls, chimes, a crystal pyramid and other sound vibrations will invite gentle yet powerful therapeutic and restorative processes, which nurture your mind and body. When you sink into a sound bath, you allow your brain waves to slow, shifting from a more active state to a more relaxed meditative state, realigning and balancing your energy body.
Calendar
Share This Story, Choose Your Platform!
About the Author: publish123
