FITNESS AT CASA BELVEDERE
Union of the Body, Mind & Spirit WITH ELLEN DECKER-“Yoga is a Practice that integrates each layer of an individual, restoring balance and calm by deeply integrating breath and movement”.
Mat class: Personal Mat and/or towel recommended
SEE AVAILABLE CLASSES BELOW
Register for more than 3 classes and get a 10% discount
Use code FITNESS10 at checkout.
$20.00 – $25.00
THURSDAY, FEBRUARY 9TH
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, FEBRUARY 16TH
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, FEBRUARY 23rd
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, MARCH 2ND
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, MARCH 9TH
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, MARCH 16TH
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, MARCH 23RD
8:30 am
*Held in the 2nd floor Galleria studio with views.
$20.00 – $25.00
THURSDAY, MARCH 30th
8:30 am
*Held in the 2nd floor Galleria studio with views.
About Ellen:
Owner of Serenity Yoga in Sunnyside. Ellen is ERYT 200hr and also holds an additional 100hr certification in Trauma Sensitive Yoga. Ellen is certified, as well, in the specialized areas of Yin Yoga, Yoga for balancing mood, restorative therapeutics, healing emotional and physical trauma, Yoga for addiction and recovery, Yoga for kids, Yoga for seniors, Prenatal Yoga, Yoga chair, Yoga Nidra, Reiki, meditation and mindfulness.
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