YOGA • Saturday Mornings 9:00am


15 in stock


Saturdays at 9:00am
June 17

YOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body, which clearly describes what yoga can achieve. Yoga combines physical, mental and spiritual wellness with breathing exercises, meditation, and physical poses.

Mat class: Please bring water, mat, blocks, and any other yoga props

Roll out your mat and enjoy the view! This 45-minute outdoor practice is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity, repetition, and ease of movement.

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About Toni:

Certified Life Coach & 200hr Certified Yoga Instructor based out of Staten Island, NY. She is owner of Seed & Rooted Yoga, a yoga and wellness brand that believes all beings should feel welcome, included and loved. In addition to Yoga, she host a number of DIY Plant Terrarium Workshops with her side business, Piccola Pianta. Her passion for bringing people together has now evolved to hosting international wellness and yoga retreats as well as many local workshops & events.

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