FITNESS AT CASA BELVEDERE
Saturdays at 9:00am
YOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body, which clearly describes what yoga can achieve. Yoga combines physical, mental and spiritual wellness with breathing exercises, meditation, and physical poses.
Mat class: Please bring water, mat, blocks, and any other yoga props
Roll out your mat and enjoy the view! This 45-minute outdoor practice is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity, repetition, and ease of movement.
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