• YOGA • SATURDAY 9:00am • ALL AVAILABLE CLASSES

FITNESS AT CASA BELVEDERE

YOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body, which clearly describes what yoga can achieve. Yoga combines physical, mental and spiritual wellness with breathing exercises, meditation, and physical poses.

Mat class: Please bring water, mat, blocks, and any other yoga props

Roll out your mat and enjoy the view! This 45-minute outdoor practice is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity, repetition, and ease of movement.

SEE AVAILABLE CLASSES BELOW
Register for more than 3 classes and get a 10% discount
Use code FITNESS10 at checkout.

Category:

02/04 YOGA

$20.00$25.00

SATURDAY, FEBRUARY 4TH
9:00 am
*Held in the 2nd floor Galleria studio with views.

02/11 YOGA

$20.00$25.00

SATURDAY, FEBRUARY 11TH
9:00 am
*Held in the 2nd floor Galleria studio with views.

02/18 YOGA

$20.00$25.00

SATURDAY, FEBRUARY 18TH
9:00 am
*Held in the 2nd floor Galleria studio with views.

03/11 YOGA

$20.00$25.00

SATURDAY, MARCH 11TH
9:00 am
*Held in the 2nd floor Galleria studio with views.

03/18 YOGA

$20.00$25.00

SATURDAY, MARCH 18TH
9:00 am
*Held in the 2nd floor Galleria studio with views.

03/25 YOGA

$20.00$25.00

SATURDAY, MARCH 25TH
9:00 am
*Held in the 2nd floor Galleria studio with views.

04/01 YOGA

$20.00$25.00

SATURDAY, APRIL 1ST
9:00 am
*Held in the 2nd floor Galleria studio with views.

Description

About Toni:

Certified Life Coach & 200hr Certified Yoga Instructor based out of Staten Island, NY. She is owner of Seed & Rooted Yoga, a yoga and wellness brand that believes all beings should feel welcome, included and loved. In addition to Yoga, she host a number of DIY Plant Terrarium Workshops with her side business, Piccola Pianta. Her passion for bringing people together has now evolved to hosting international wellness and yoga retreats as well as many local workshops & events.

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