YOGA • Saturday Morning • 9:00-10:00am


Saturdays 9/30, 10/7, 10/21 & 11/4 at 9:00-10:00am
Age 14 and up

Yoga will be held on the back patio with its incredible view!

YOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body, which clearly describes what yoga can achieve. Yoga combines physical, mental, and spiritual wellness with breathing exercises, meditation, and physical poses. 

Roll out your mat and enjoy the view! This program is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity, repetition, and ease of movement.  

Mat class: Please bring water, a mat, blocks, and any other yoga props. 

Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.

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About Toni:

Certified Life Coach & 200hr Certified Yoga Instructor based out of Staten Island, NY. She is owner of Seed & Rooted Yoga, a yoga and wellness brand that believes all beings should feel welcome, included and loved. In addition to Yoga, she host a number of DIY Plant Terrarium Workshops with her side business, Piccola Pianta. Her passion for bringing people together has now evolved to hosting international wellness and yoga retreats as well as many local workshops & events.

Additional information


Member • Sept. 30, Non-Member • Sept. 30, Member • Oct. 7, Non-Member • Oct. 7, Member • Oct. 21, Non-Member • Oct.21, Member • Nov. 4, Non-Member • Nov. 4


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