Sunset Yoga with a View

$15.00$20.00

Join us for Sunset Yoga with a View!

  • Monday, July 11 at 7 pm
  • Monday, July 18 at 7 pm
  • Monday, July 25 at 7 pm
  • Monday, Aug. 1 at 7 pm
  • Monday, Aug. 8 at 7 pm
  • Monday, Aug. 22 at 7 pm

Join us for yoga at Casa Belvedere – roll out your mat and enjoy the view! This 45-minute outdoor practice is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity, repetition, and ease of movement. Please bring water, mat, blocks, and any other yoga props for the class.

In case of rain, we will cancel via email and use your credit toward the next class.

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Description

About the instructor: Toni Freda is a Certified Life Coach and 200-hour Certified Yoga Instructor based in Staten Island, NY. She is owner of Seed & Rooted Yoga, a yoga and wellness brand which promotes the philosophy that all beings should feel welcome, included and loved. In addition to yoga, Toni hosts DIY plant terrarium workshops with her side business, Piccola Pianta. Toni’s passion for bringing people together has evolved to hosting international wellness and yoga retreats as well as local workshops and events.

Click here to read: Seven reasons why Italians should embrace yoga

Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body, which clearly describes what yoga can achieve. Yoga combines physical, mental and spiritual wellness with breathing exercises, meditation, and physical poses.

Additional information

Suggested Donation

July 11 Member $15, July 11 Non-Member $20, July 18 Member $15, July 18 Non-Member $20, July 25 Member $15, July 25 Non-Member $20, August 1 Member $15, August 1 Non-Member $20, August 8 Member $15, August 8 Non-Member $20, August 22 Member $15, August 22 Non-Member $20

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