KIDS YOGA • Wednesdays 4:30pm


10 in stock

Fitness at Casa Belvedere
Kids Yoga with Meg
June 14

Instructor will guide children aged 6 through 12 years old on how to stretch the body, manage emotions, focus on the breath, find their creativity, and navigate self-compassion. The kids’ yoga class at Casa Belvedere will focus on flowing through beginner yoga poses, sun salutations, mindful movement, breathwork, and guided meditation. Kids should feel relaxed and calm by the end of class. 

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Meg started a yoga & mindfulness program four years ago the Rocco Laurie I.S.72 school. The program has now grown into a full-time yoga class. She graduated with her master’s degree from Pace University NYC in 2019. She grew up in Staten Island, lived in Brooklyn for 3 years, & studied abroad in Italy for a summerShe loves to motivate & make others feel good about themselves through movement. 

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