FITNESS AT CASA BELVEDERE
CARDIO WORK + CORE with Audrey Urcia- BREATH ESSENTIAL-INCREASING AEROBIC CAPACITY
Mat class: Proper Foot wear, Mat and/or towel required to participate
A 45 minute aerobic conditioning class that works the whole body while focusing on breath, essential to increasing lung capacity and burning calories. Participants will put their body through a variety of dance like movements while emphasizing deep core engagement. Exercises will encompass jogging, knee lifts, kicks in combination with mat floor routines.
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Register for more than 3 classes and get a 10% discount
Use code FITNESS10 at checkout.