• CARDIO WORK + CORE • TUES & FRI 8:30am • ALL AVAILABLE CLASSES

FITNESS AT CASA BELVEDERE
CARDIO WORK + CORE with Audrey Urcia- BREATH ESSENTIAL-INCREASING AEROBIC CAPACITY

Mat class: Proper Foot wear, Mat and/or towel required to participate

A 45 minute aerobic conditioning class that works the whole body while focusing on breath, essential  to increasing lung capacity and burning calories. Participants will put their body through a variety of dance like movements while emphasizing deep core engagement. Exercises will encompass jogging, knee lifts, kicks in combination with mat floor routines.

SEE AVAILABLE CLASSES BELOW
Register for more than 3 classes and get a 10% discount
Use code FITNESS10 at checkout.

Category:

02/07 CARDIO WORK + CORE

$20.00$25.00

Tuesday, February 7th
8:30 am
*Held in the 2nd floor Galleria studio with views.

02/10 CARDIO WORK + CORE

$20.00$25.00

Friday, February 10th
8:30 am
*Held in the 2nd floor Galleria studio with views.

02/14 CARDIO WORK + CORE

$20.00$25.00

Tuesday, February 14th
8:30 am
*Held in the 2nd floor Galleria studio with views.

02/17 CARDIO WORK + CORE

$20.00$25.00

Friday, February 17th
8:30 am
*Held in the 2nd floor Galleria studio with views.

02/21 CARDIO WORK + CORE

$20.00$25.00

Tuesday, February 21th
8:30 am
*Held in the 2nd floor Galleria studio with views.

02/24 CARDIO WORK + CORE

$20.00$25.00

Friday, February 24th
8:30 am
*Held in the 2nd floor Galleria studio with views.

02/28 CARDIO WORK + CORE

$20.00$25.00

Tuesday, February 28th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/03 CARDIO WORK + CORE

$20.00$25.00

Friday, March 3rd
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/07 CARDIO WORK + CORE

$20.00$25.00

Tuesday, March 7th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/10 CARDIO WORK + CORE

$20.00$25.00

Friday, March 10th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/14 CARDIO WORK + CORE

$20.00$25.00

Tuesday, March 14th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/17 CARDIO WORK + CORE

$20.00$25.00

Friday, March 17th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/21 CARDIO WORK + CORE

$20.00$25.00

Tuesday, March 21th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/24 CARDIO WORK + CORE

$20.00$25.00

Friday, March 24th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/28 CARDIO WORK + CORE

$20.00$25.00

Tuesday, March 28th
8:30 am
*Held in the 2nd floor Galleria studio with views.

03/31 CARDIO WORK + CORE

$20.00$25.00

Friday, March 31st
8:30 am
*Held in the 2nd floor Galleria studio with views.

Description

About Audrey:

A certified Group Exercise instructor with AFAA, IDEA and the YMCA of USA , started career instructing at the Broadway YMCA Staten Island and The Courts of Appeal Racquet Club. Through the years has instructed a range of programs including STEP, Cardio Fitness, Muscle conditioning, AB/ Core training, Lower Back Injury Prevention, Pre-Natal Fitness, Senior Aerobics, Youth Fitness, Silver Sneaker, Lower Back Injury Prevention, and Diabetes Prevention.

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