Cardio Stretch & Flex
Fridays 9/22, 9/29, 10/6 & 10/27 (no classes 10/13 & 10/20) at 10:00-10:45am
Mat class: Proper Footwear, Mat and/or towel required to participate.
A 45-minute cardio and muscle conditioning class that works the whole body while focusing on breath, essential to increasing lung capacity and burning calories. Participants will put their body through a variety of dance like movements and stretches while emphasizing deep core engagement.
Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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