06/21 • Sit & Stretch

$0.00$10.00

23 in stock

Sit & Stretch for Seniors at Casa Belvedere
Friday, June 21  from 10 to 11:30 am
FREE for members, $10 donation non-members

“Revitalize Your Body and Mind with Sit & Stretch Senior Class!” 

Join us for a gentle yet invigorating Sit & Stretch session tailored to enhance flexibility, improve mobility, and promote overall well-being. 

Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!  

Unwind as you engage in mindful breathing techniques, soothing stretches, and low-impact movements, all aimed at enhancing circulation, relieving tension, and promoting relaxation. Feel the stress melt away as you embrace each movement, leaving you feeling energized, balanced, and refreshed. 

And after the class, treat yourself to a delightful selection of coffee, tea, and biscotti, provided to enhance your post-workout relaxation. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants. 

Don’t miss this opportunity to prioritize self-care and connect with fellow seniors in a supportive and uplifting atmosphere. Come join us for Sit & Stretch Senior Class – your path to a healthier, happier you awaits! 

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Description

Instructor: Audrey Urcia is a certified Group Exercise instructor with AFAA, IDEA and the YMCA of USA. She started her career instructing at the Broadway YMCA Staten Island and The Courts of Appeal Racquet Club. Through the years she has instructed a range of programs including STEP, Cardio Fitness, Muscle Conditioning, AB/Core training, Lower Back Injury Prevention, Pre-Natal Fitness, Senior Aerobics, Youth Fitness, Silver Sneaker, Lower Back Injury Prevention, and Diabetes Prevention.

More details: Casa Belvedere has launched a senior social club with the help of Discretionary Funds awarded by the New York City Council and our local leaders! Casa’s Coffee Club for Seniors provides opportunities for seniors to enjoy refreshments and socialize while engaging in a variety of activities including film screenings, musical performances, art classes, and playing cards, chess, and bocce.

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Members Free, Non-Member $10

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