FacebookXInstagramYouTubeEmail
04/25 • Sit & Stretch

04/25 • Sit & Stretch

$0.00 – $10.00

21 in stock

Casa’s Coffee Club for Seniors
Sit & Stretch

Friday, April 25 from 10 to 11:30 am

The Galleria
Free for members, $10 donation non-members
 
Revitalize Your Body and Mind with our Sit & Stretch Senior Class!
This gentle yet invigorating session is tailored to enhance flexibility, improve mobility, and promote overall well-being. Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!
After class, treat yourself to coffee, tea, and biscotti. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants.

Subtotal:

Add-ons total:

+ 

Total:

SKU: N/A Categories: ,

Description

Instructor: Audrey Urcia is a certified Group Exercise instructor with AFAA, IDEA and the YMCA of USA. She started her career instructing at the Broadway YMCA Staten Island and The Courts of Appeal Racquet Club. Through the years she has instructed a range of programs including STEP, Cardio Fitness, Muscle Conditioning, AB/Core training, Lower Back Injury Prevention, Pre-Natal Fitness, Senior Aerobics, Youth Fitness, Silver Sneaker, Lower Back Injury Prevention, and Diabetes Prevention.

More details: In fiscal year 2024, Casa Belvedere launched a senior social club with the help of Discretionary Funds awarded by the New York City Council and local leaders. Casa’s Coffee Club for Seniors provides opportunities for seniors to enjoy refreshments and socialize while engaging in a variety of activities including film screenings, musical performances, art classes, and playing cards, chess, and bocce.

Additional information

Select Member or Non-Member Pricing

Members Free, Non-Member $10

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Content missing

Related products

Title

Go to Top