04/06 • FULL BODY BAND

About Joseph Capunao and Jess Finn:

After receiving his Masters in Clinical Exercise Physiology, Joseph opened Solo Fitness & Wellness to help people of all backgrounds to achieve their fitness goals. Joseph’s specialty of training is geared toward functional training to mirror everyday movements and activity while reducing the impact and stress associated with exercise.

As a certified personal trainer of six-plus years, Jess has worked with a vast range of clientele. With her knowledge in strength and conditioning, HIIT and functional training, she helps clients to connect with themselves through mind and body, focus on breath work, and to assure they leave every session feeling stronger physically, mentally, and emotionally.