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FITNESS AT CASA BELVEDERE Monday at 6:30pm-7:30pm 3/31 $20.00 members/$25.00 nonmembers Age 14 and up -
FITNESS AT CASA BELVEDEREIf paying cash at the door per class: $20 members / $25 nonmembers Tuesdays 3/25, 4/1Are you searching for help with sleep and relaxation? Casa Belvedere invites you to try Qi-Yoga Flow, a hybrid class on Tuesdays at 7:30 pm that combines the ancient healing practice of Qi Gong with Yoga. Qi gong is over 8,000 years old. This class is a moving meditation that combines gentle movements, breathing techniques, visualization, and intention to promote vitality, longevity and wellness. Qi Gong (pronounced “chee-gong”) has been used to promote and restore health for thousands of years. It has been referred to as “the world’s oldest healthcare system.” This class is for all levels. It’s great for anyone wanting help with sleep and relaxation while still bringing strengthening poses to their practice. Personal mat recommended. Wear comfortable clothing. Come and move some energy with us!Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants. -
FITNESS AT CASA BELVEDEREIf paying cash at the door per class: $20 members / $25 nonmembers Saturdays 3/29, 4/5 & 4/12Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants. -
FITNESS AT CASA BELVEDERE Thursdays at 6:30pm-7:30pm 3/27, 4/3, 4/10 $20.00 members/$25.00 nonmembers Age 14 and up Mindful Vinyasa Yoga This all-levels, full-body, 60-minute Mindful Vinyasa class will not only strengthen and lengthen your muscles, but will also increase your sense of presence, body awareness, and leave you feeling less stressed and more grounded. The side effects of consistent attendance are a stronger and leaner physical body, a calmer and more centered mind, and an overall increased sense of self-esteem, confidence, and compassion. This class is beginner friendly. Come as you are. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants. -
FITNESS AT CASA BELVEDEREIf paying cash at the door per class: $20 members / $25 nonmembersBarre WorkoutTuesdays 3/18, 3/25, 4/1, 4/89:30 to 10:30 amAdmission per class: $20 members/$25 non-membersBarre Exercise class is a unique full body workout focused on low-impact, high-intensity movements that lift and tone muscles. It improves strength, agility, and flexibility for everybody. Bring your own mat and water.Optional: Bring 1- or 2-pound weights.Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants. -
Italian Herbal TraditionsThursday, May 8 from 7 to 8:30 PMMember $35, Non-Member $45Discover the rich tradition of Italian herbal remedies in this engaging lecture and hands-on demonstration. Learn about the history of herbs used in traditional Italian healing, how to grow and preserve them, and their role in wellness practices. As a special DIY component, participants will create their own herbal soak by blending fragrant, healing herbs to take home. It could be the perfect early Mother's Day gift!Whether you're a gardening enthusiast, a lover of natural remedies, or simply curious about Italy’s botanical heritage, this immersive experience is not to be missed! -
Sound TherapyTuesday, May 6 • 7:00-8:00 pm$25 members, $35 non-membersIn celebration of spring, join us in a deeply immersive full body listening experience that uses a variety of instruments. Quartz crystal sound bowls, chimes, a crystal pyramid and other sound vibrations invite gentle, yet powerful, therapeutic and restorative processes, which nurture your mind and body. When you sink into a sound bath, you allow your brain waves to slow, shifting from a more active state to a more relaxed meditative state, realigning and balancing your energy body. -
Diet for Seasonal AllergiesSaturday, April 26 from 11:30 am to 1 pmAdmission/Donation: $25 member, $35 non-membersExplore and learn about a selection of renowned dietary elixirs for seasonal allergies, unveiling the wonders of an anti-inflammatory diet that may offer relief. The program will be led by Nicole Langone Scarangello, a certified dietitian nutritionist. The program will conclude with a delightful culinary creation. -
Casa’s Coffee Club for SeniorsSit & StretchFriday, April 25 from 10 to 11:30 amThe GalleriaFree for members, $10 donation non-membersRevitalize Your Body and Mind with our Sit & Stretch Senior Class!This gentle yet invigorating session is tailored to enhance flexibility, improve mobility, and promote overall well-being. Led by experienced instructor Audrey Urcia, this class offers a perfect blend of seated exercises and gentle stretches, ensuring accessibility for all fitness levels. Whether you’re a seasoned yogi or new to fitness, our welcoming environment encourages you to move at your own pace, to help you feel empowered!After class, treat yourself to coffee, tea, and biscotti. Weather permitting, you’ll be able enjoy these refreshments on our scenic balcony overlooking the Verrazzano Narrows, surrounded by nature’s tranquility and the company of fellow participants.
