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    05/06 • Sound Therapy

    $25.00 – $35.00
    Sound Therapy 
    Tuesday, May 6 • 7:00-8:00 pm
    $25 members, $35 non-members 
    In celebration of spring, join us in a deeply immersive full body listening experience that uses a variety of instruments. Quartz crystal sound bowls, chimes, a crystal pyramid and other sound vibrations invite gentle, yet powerful, therapeutic and restorative processes, which nurture your mind and body. When you sink into a sound bath, you allow your brain waves to slow, shifting from a more active state to a more relaxed meditative state, realigning and balancing your energy body.
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  • Barre • Tuesday • 9:30-10:30am

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers
    Barre Workout
    Tuesdays 3/18, 3/25, 4/1, 4/8
    9:30 to 10:30 am
    Admission per class: $20 members/$25 non-members
    Barre Exercise class is a unique full body workout focused on low-impact, high-intensity movements that lift and tone muscles. It improves strength, agility, and flexibility for everybody. Bring your own mat and water.
    Optional: Bring 1- or 2-pound weights.
    Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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  • Mindful Vinyasa Yoga • Thursday Evenings • 6:30-7:30pm

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE Thursdays at 6:30pm-7:30pm 3/27, 4/3, 4/10 $20.00 members/$25.00 nonmembers Age 14 and up Mindful Vinyasa Yoga This all-levels, full-body, 60-minute Mindful Vinyasa class will not only strengthen and lengthen your muscles, but will also increase your sense of presence, body awareness, and leave you feeling less stressed and more grounded. The side effects of consistent attendance are a stronger and leaner physical body, a calmer and more centered mind, and an overall increased sense of self-esteem, confidence, and compassion. This class is beginner friendly. Come as you are. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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  • PILATES • Saturday Morning • 10:00-11:00

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers Saturdays 3/29, 4/5 & 4/12
    Pilates works to tone, stretch and elongate the muscles through focused alignment, coordinated breathing, and stability. Pilates is a low-impact class for all levels.
    Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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  • Qi-Yoga Flow • Tuesday • 7:30-8:30pm

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE
    If paying cash at the door per class: $20 members / $25 nonmembers Tuesdays 3/25, 4/1
    Are you searching for help with sleep and relaxation? Casa Belvedere invites you to try Qi-Yoga Flow, a hybrid class on Tuesdays at 7:30 pm that combines the ancient healing practice of Qi Gong with Yoga. Qi gong is over 8,000 years old. This class is a moving meditation that combines gentle movements, breathing techniques, visualization, and intention to promote vitality, longevity and wellness. Qi Gong (pronounced “chee-gong”) has been used to promote and restore health for thousands of years. It has been referred to as “the world’s oldest healthcare system.” This class is for all levels. It’s great for anyone wanting help with sleep and relaxation while still bringing strengthening poses to their practice. Personal mat recommended. Wear comfortable clothing. Come and move some energy with us!
    Mat class: Personal mat recommended. No equipment required. Prior registration is strongly encouraged. Although drop-ins are welcome to pay at the door, the class may be canceled if we do not have enough registered participants.
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  • YOGA • Monday Evenings • 6:30-7:30pm

    $20.00 – $25.00
    FITNESS AT CASA BELVEDERE Mondays at 6:30pm-7:30pm 3/24 & 3/31 $20.00 members/$25.00 nonmembers Age 14 and up  
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