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DTSTART;TZID=America/New_York:20231016T183000
DTEND;TZID=America/New_York:20231016T193000
DTSTAMP:20260421T015728
CREATED:20231024T210944Z
LAST-MODIFIED:20231024T211002Z
UID:10000064-1697481000-1697484600@casa-belvedere.org
SUMMARY:YOGA
DESCRIPTION:FITNESS AT CASA BELVEDERE\nMondays 9/25\, 10/2\, 10/9\, 10/16\, 10/23\, 10/30 & 11/6 at 6:30-7:30pm\nAge 14 and up \nYoga will be held on the back patio with its incredible view! \nYOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body\, which clearly describes what yoga can achieve. Yoga combines physical\, mental\, and spiritual wellness with breathing exercises\, meditation\, and physical poses.  \nRoll out your mat and enjoy the view! This program is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align\, strengthen\, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity\, repetition\, and ease of movement.   \nMat class: Please bring water\, a mat\, blocks\, and any other yoga props.  \nPrior registration is strongly encouraged. Although drop-ins are welcome to pay at the door\, the class may be canceled if we do not have enough registered participants.
URL:https://casa-belvedere.org/event/yoga-3/2023-10-16/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
CATEGORIES:Cultural Events
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
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