BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Italian Cultural Foundation - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Italian Cultural Foundation
X-ORIGINAL-URL:https://casa-belvedere.org
X-WR-CALDESC:Events for The Italian Cultural Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T101500
DTEND;TZID=America/New_York:20240120T111500
DTSTAMP:20260923T210459
CREATED:20231221T190650Z
LAST-MODIFIED:20231221T190650Z
UID:10000172-1705745700-1705749300@casa-belvedere.org
SUMMARY:Pilates
DESCRIPTION:FITNESS AT CASA BELVEDERE \nJoin Meaghan Colleen aka “@Muscle_meg” for a full body workout. Pilates works to tone\, stretch and elongate the muscles through focused alignment\, coordinated breathing\, and stability. Pilates is a low-impact class for all levels. \n\nMat class: Personal mat recommended. No equipment required. \nPrior registration is strongly encouraged. Although drop-ins are welcome to pay at the door\, the class may be canceled if we do not have enough registered participants. \n\n 
URL:https://casa-belvedere.org/event/pilates-5/2024-01-20/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T113000
DTEND;TZID=America/New_York:20240120T130000
DTSTAMP:20260923T210459
CREATED:20231221T200152Z
LAST-MODIFIED:20231221T200152Z
UID:10000186-1705750200-1705755600@casa-belvedere.org
SUMMARY:NUTRITION FACTS: HOW TO READ THE LABEL
DESCRIPTION:NUTRITION FACTS: HOW TO READ THE LABEL \n\n\nToo often individuals know “what” nutrition recommendations need to be implemented in their diet\, but they lack the necessary information on “how” to implement these recommendations. This fun and informative seminar translates nutrition information into practice.  As we discuss what we find throughout the aisles of the supermarket\, you’ll learn how to read nutrition labels\, select lower fat products\, choose heart-healthy oils\, and much more. A healthy snack will be served.
URL:https://casa-belvedere.org/event/nutrition-facts-how-to-read-the-label/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
END:VEVENT
END:VCALENDAR