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X-ORIGINAL-URL:https://casa-belvedere.org
X-WR-CALDESC:Events for The Italian Cultural Foundation
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DTSTART;TZID=America/New_York:20231021T090000
DTEND;TZID=America/New_York:20231021T100000
DTSTAMP:20260921T150634
CREATED:20231024T210318Z
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UID:10000057-1697878800-1697882400@casa-belvedere.org
SUMMARY:YOGA
DESCRIPTION:FITNESS AT CASA BELVEDERE\nSaturdays 9/30\, 10/7\, 10/21\, 11/4\, 11/11 at 9:00-10:00am\nAge 14 and up \nYOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body\, which clearly describes what yoga can achieve. Yoga combines physical\, mental\, and spiritual wellness with breathing exercises\, meditation\, and physical poses.  \nRoll out your mat and enjoy the view! This program is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align\, strengthen\, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity\, repetition\, and ease of movement.   \nMat class: Please bring water\, a mat\, blocks\, and any other yoga props.  \nPrior registration is strongly encouraged. Although drop-ins are welcome to pay at the door\, the class may be canceled if we do not have enough registered participants. \nREGISTER NOW
URL:https://casa-belvedere.org/event/yoga-2/2023-10-21/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
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DTSTART;TZID=America/New_York:20231021T101500
DTEND;TZID=America/New_York:20231021T111500
DTSTAMP:20260921T150634
CREATED:20231024T205823Z
LAST-MODIFIED:20231024T205823Z
UID:10000046-1697883300-1697886900@casa-belvedere.org
SUMMARY:PILATES
DESCRIPTION:FITNESS AT CASA BELVEDERE \n\nIf paying cash at the door per class: $20 members / $25 nonmembers \n\nSaturdays 10/21\, 10/28\, 11/4 & 11/11 at 10:15-11:15am \n\nJoin Meaghan Colleen aka “@Muscle_meg” for a full body workout. Pilates works to tone\, stretch and elongate the muscles through focused alignment\, coordinated breathing\, and stability. Pilates is a low-impact class for all levels. \n\n\nMat class: Personal mat recommended. No equipment required. \nPrior registration is strongly encouraged. Although drop-ins are welcome to pay at the door\, the class may be canceled if we do not have enough registered participants. \n\nREGISTER NOW
URL:https://casa-belvedere.org/event/pilates/2023-10-21/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
CATEGORIES:Cultural Events
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
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