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DTSTART;TZID=America/New_York:20231007T090000
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DTSTAMP:20260921T231124
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SUMMARY:YOGA
DESCRIPTION:FITNESS AT CASA BELVEDERE\nSaturdays 9/30\, 10/7\, 10/21\, 11/4\, 11/11 at 9:00-10:00am\nAge 14 and up \nYOGA with Toni Freda –Italians are fond of using a Latin proverb – Mens sana in corpore sano – a healthy mind in a healthy body\, which clearly describes what yoga can achieve. Yoga combines physical\, mental\, and spiritual wellness with breathing exercises\, meditation\, and physical poses.  \nRoll out your mat and enjoy the view! This program is open to adults at all levels of practice. The class will focus on basic foundational yoga postures to help align\, strengthen\, and promote flexibility in the body. Breathing techniques are also integrated. There will be an emphasis on simplicity\, repetition\, and ease of movement.   \nMat class: Please bring water\, a mat\, blocks\, and any other yoga props.  \nPrior registration is strongly encouraged. Although drop-ins are welcome to pay at the door\, the class may be canceled if we do not have enough registered participants. \nREGISTER NOW
URL:https://casa-belvedere.org/event/yoga-2/2023-10-07/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
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DTSTART;TZID=America/New_York:20231007T110000
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CREATED:20231114T223030Z
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UID:10000106-1696676400-1696680000@casa-belvedere.org
SUMMARY:Sound therapy
DESCRIPTION:Wellness at Casa Belvedere\nSound therapy with Karen Neary \nBring mat\, pillow and a blanket \nJoin us in a deeply immersive full body listening experience that uses a variety of instruments. Quartz crystal sound bowls\, chimes and other sound vibrations invite gentle\, yet powerful\, therapeutic and restorative processes\, which nurture your mind and body. When you sink into a sound bath\, you allow your brain waves to slow\, shifting from a more active state to a more relaxed meditative state\, realigning and balancing your energy body.sound therapy with karen neary.docx \n 
URL:https://casa-belvedere.org/event/sound-therapy/2023-10-07/
LOCATION:Casa Belvedere\, 79 Howard Avenue\, Staten Island\, NY\, 10301\, United States
ORGANIZER;CN="The Italian Cultural Foundation at Casa Belvedere":MAILTO:info@casa-belvedere.org
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